Be Sun Safe

Here are a few basic tips for how to keep safe during the hot weather...

• Shut windows and pull down the shades when it is hotter outside. If it's safe, open them for ventilation when it is cooler.
• Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
• Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Have cool baths or showers, and splash yourself with cool water.
• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
• Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identify the coolest room in the house so you know where to go to keep cool.
• Wear loose, cool clothing, and a hat if you go outdoors.
• A bucket hat/wide rimmed hat is recommended as it shields your eyes, face and even your neck from the sun's harmful UV rays.
• apply sun protection lotion and re-apply frequently, especially after activities that remove it, such as swimming or using a towel. The NHS recommends that this should be with a sun protection factor (SPF) of at least 30, and 4 or 5 star ultraviolet A (UVA) protection.
• Check up on friends, relatives and neighbours who may be less able to look after themselves.